Authors: Roy F. Baumeister and John Tierney

There have been several books in the recent past on exploring how our mind works and this one adds to a rather long list. The premise of the book is that intelligence and self-control are two of the most important traits that determine our success. A formula for increasing intelligence has been elusive thus far, so the author focuses on the seemingly simpler task of improving our self-control.
The book rambles on for several pages on how the brain needs nutrition to function. This has been well describe by Daniel Kahneman in his comprehensive book "Thinking Fast and Slow" and is not really new material. Furthermore, I got it in the first couple of pages, but had to endure the discourse for another 30 odd pages.
There are many useful concepts that are described in the book and here's a sampling of those that left an impression on me:
The Zeigarnik effect describes how the human mind keeps revisiting unfinished tasks and these can end up as a tax on your cognitive system. It explained the widespread success of Allen's GTD method, and is a useful concept that will help you be more effective.
There are several examples of the challenge of being faced with too much choice. This reminded me of the pain my wife and I went through in picking light fixtures for our home remodel. The ability to shop for these on the internet, gave us an overwhelming number of items we could choose from and we found it harder to make a simple decision when faced with this humongous choice.
I learned a new term called "ego depletion" which refers to how we use up a limited store of willpower that makes us more susceptible to slipping up. Surprisingly there is no discussion on how long this effect lasts. I would like to know if it lasts for a few minutes as in the case of most of the experiments described, or are there situations where it can last for much longer.
The author also highlights the concept of "bright lines", which is the notion of setting clear boundaries. For instance, a goal of zero tolerance will be easier to keep than one where you want to drink moderately. I have a personal experience of this one. There are some other well established tenets of child-rearing, like ferberization, consistent discipline and rewarding good behavior, that are described in this book.
Overall, this is a good book that will leave you with a better understanding of how to be more successful in tasks that require willpower. My favorite quote from the book is "vice delayed may be vice denied".
There have been several books in the recent past on exploring how our mind works and this one adds to a rather long list. The premise of the book is that intelligence and self-control are two of the most important traits that determine our success. A formula for increasing intelligence has been elusive thus far, so the author focuses on the seemingly simpler task of improving our self-control.
The book rambles on for several pages on how the brain needs nutrition to function. This has been well describe by Daniel Kahneman in his comprehensive book "Thinking Fast and Slow" and is not really new material. Furthermore, I got it in the first couple of pages, but had to endure the discourse for another 30 odd pages.
There are many useful concepts that are described in the book and here's a sampling of those that left an impression on me:
The Zeigarnik effect describes how the human mind keeps revisiting unfinished tasks and these can end up as a tax on your cognitive system. It explained the widespread success of Allen's GTD method, and is a useful concept that will help you be more effective.
There are several examples of the challenge of being faced with too much choice. This reminded me of the pain my wife and I went through in picking light fixtures for our home remodel. The ability to shop for these on the internet, gave us an overwhelming number of items we could choose from and we found it harder to make a simple decision when faced with this humongous choice.
I learned a new term called "ego depletion" which refers to how we use up a limited store of willpower that makes us more susceptible to slipping up. Surprisingly there is no discussion on how long this effect lasts. I would like to know if it lasts for a few minutes as in the case of most of the experiments described, or are there situations where it can last for much longer.
The author also highlights the concept of "bright lines", which is the notion of setting clear boundaries. For instance, a goal of zero tolerance will be easier to keep than one where you want to drink moderately. I have a personal experience of this one. There are some other well established tenets of child-rearing, like ferberization, consistent discipline and rewarding good behavior, that are described in this book.
Overall, this is a good book that will leave you with a better understanding of how to be more successful in tasks that require willpower. My favorite quote from the book is "vice delayed may be vice denied".